1:1 MIND & BODY KICKSTART

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pexels-photo-317157.jpeg

1:1 MIND & BODY KICKSTART

450.00

This intensive 8 week kickstart package includes:

  • health screening consultation
  • fortnightly 1:1 FITNESS, NUTRITION, MINDSET & MOTIVATION coaching sessions
  • personalised fitness training programmes
  • weekly contact
  • supported personal reflection
  • plans / activities
  • individualised and progressive goals
  • progress tracking
  • accountability
  • work alongside your other health / fitness professional and/or GP (if necessary)
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