wellbeing

Get a Good Night's Sleep

Get a Good Night's Sleep

Stop counting sheep! It just isn’t brain friendly to lay their counting towards what feels like infinity, getting more and more stressed the higher you go. What can be more helpful is to close your eyes and visualise a giant blackboard in front of you.  With a piece of your imaginary chalk write the number ‘100’ as big as you can, then with your imaginary board rubber, rub the numbers out, let your eyes move from left to right to follow the rubber’s movements...