Want the full works? Did we mention that Sabrina is also a qualified Personal Trainer? Why not tailor your personalised plans to develop your mental and physical fitness at the same time?
Sabrina's unique expertise in both the body and the mind can help you to increase your chances of staying on track, and overcoming the obstacles that have been holding you back in the past. Your mind and body will thank you for it!
She would love to work with you. This intensive package includes:
- health screening consultation
- fortnightly 1:1 FITNESS, NUTRITION, MINDSET & MOTIVATION coaching sessions
- personalised fitness training programmes
- weekly contact
- supported personal reflection
- cognitive and behavioural plans / activities for all areas of life e.g. dating, relationships, work, health
- individualised and progressive goals
- progress tracking
- a fitter mind and body
- more confidence and independence
- work alongside your other health / fitness professional and/or GP (if necessary)
NB: There will be only a handful of spaces available for this programme, so get in quickly to avoid disappointment
8 week kickstart: £450 ♡
8 week additions: £300 ♡
Coaching via phone or video call.
♡ 10% discount for MIND SET MATCH MEMBERS or 'refer a friend'.
Sessions paid for in advance, 48hrs notice for cancellations.
After an initial consultation both you and your coach can decide if further sessions would be beneficial.
Typically each session lasts 90 mins for a frequency of every 2 – 4 weeks.
You must be aged 18 or over. We are happy to work with couples separately, on a 1:1 basis.
We encourage you to take notes (electronic recording is not permitted).
Your coach is bound by a professional code of ethics - sessions are confidential unless there is a risk of harm to yourself or others.