Developing Psychological Skills
At various times in our lives we could all benefit from a personal coach. Whether things are going generally well but you're aware of something holding you back, or you've come to a significant crossroads, or crisis point in your life.
These days we are getting better at asking for help, but for some seeking help from a professional can seem like a really big deal... Fear not! Simply put, having a coach is like having one extra non-judgemental friend. Someone you can trust and talk to in confidence*. Someone who can be objective because they are not as emotionally invested in your life... And it helps that we are trained and highly skilled, so that we can help you to move forward faster.
You may know exactly what you want from your sessions. Many people take time to get to this point - they have a sense that something needs to change, and need some help to put their finger on it. Everyone is different, it's not a-one-size-fits-all. It's very much a journey, best taken one step at a time, with support.
We would love to work alongside you on your personal journey, to help you to gain insight into the mind and develop the skills to better navigate your life towards how you want to be, under the best possible circumstances.
Whether your goals are personal or work related, our highly skilled coaches can work with you to:
- support personal reflection
- create personalised plans
- set individualised and progressive goals
- track your progress
- help you to stay on track
- set development activities between sessions
- develop your confidence and independence
Per 90min session: £85 ♡
per bundle of four sessions: £300 ♡
Coaching via phone or video call.
♡ 10% discount for MIND SET MATCH MEMBERS or 'refer a friend'.
Sessions paid for in advance. 48hrs notice required for cancellations.
After an initial consultation both you and your coach decide if further sessions would be beneficial.
Typically each session lasts 90 mins for a frequency of every 2 – 4 weeks.
You must be aged 18 or over. We are happy to work with couples separately, on a 1:1 basis.
We encourage you to take notes (electronic recording is not permitted).
*Your coach is bound by a professional code of ethics - sessions are confidential unless there is a risk of harm to yourself or others.